Therapy Notebooks - The Build-a-Habit Guide

Therapy Notebooks - The Build-a-Habit Guide

£25.00

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.